Basic

Wanneer:
18 juni 2023 hele dag
2023-06-18T00:00:00+02:00
2023-06-19T00:00:00+02:00

Skill: Handstand Hold

Warmup or workout should also include:

  • Cal Row

The coach can add max 2 Gymnastic or Metabolic Conditioning exercises.

No Weightlifting today !