Calendar

mrt
2
za
Basic
mrt 2 hele dag

Skill: Sumo Deadlift High Pull

The warmup or workout should also include:

  • Inch Worm
  • Run 400m (30/21 cal Air Bike or 500/400m Row if it rains)

Create a workout with these exercises only.

mrt
3
zo
Basic
mrt 3 hele dag

Skill: Power Snatch with barbell

The coach can add other Weightlifting exercises.

No Gymnastic or Metabolic Conditioning today !

mrt
4
ma
Basic
mrt 4 hele dag

Skill: Turkish Get-Up

The warmup or workout should also include:

  • Air Bike

The coach can add a Metabolic Conditioning or Weightlifting exercise.

No Gymnastic today !

mrt
5
di
Basic
mrt 5 hele dag

Skill: Med Ball Clean

The warmup or workout should also include:

  • Row 500m
  • Air Squat

Create a workout only with these exercises.

 

mrt
6
wo
Basic
mrt 6 hele dag

The coach can choose a Benchmark with max 3 exercises.

mrt
7
do
Basic
mrt 7 hele dag

Skill: Pike Push-Up on box

The coach can add other Gymnastic exercises.

No Weightlifting or Metabolic Conditioning today !

mrt
8
vr
Basic
mrt 8 hele dag

Skill: Power Clean

The warmup or workout should also include:

  • Run 1600m (120/84 cal Air bike or 2000/1600m Row if it rains)

The coach can add a Metabolic Conditioning or Weightlifting exercise if he wants.

No Gymnastic today !

mrt
9
za
Basic
mrt 9 hele dag

Skill: Overhead Squat

The warmup or workout should also include:

  • Down-Up
  • Single Under

The coach can create a workout only with these exercises.

mrt
10
zo
Basic
mrt 10 hele dag

Personal Record: Run 1600m (120/84 cal Air Bike or 2000/1600m Row if it rains)

After that the coach can create a workout but only with Metabolic Conditioning exercises.

No Gymnastic or Weightlifting today !

mrt
11
ma
Basic
mrt 11 hele dag

Skill: Pistols progression

The warmup or workout should also include:

  • Goblet Squat

The coach can add max. 2 Weightlifting of Gymnastic exercises.

No Metabolic Conditioning today !

mrt
12
di
Basic
mrt 12 hele dag

Skill: Turkish Get-Up

The warmup or workout should also include:

  • Air Bike
  • Lunges

The coach creates a workout only with those exercises.

mrt
13
wo
Basic
mrt 13 hele dag

Skill: Deadlift

The coach can add 2 Weightlifting exercises.

No Gymnastic or Metabolic Conditioning today !

mrt
14
do
Basic
mrt 14 hele dag

Skill: Wall Walk

The warmup or workout should also include

  • Cal Row

The coach can add max 1 exercise but no Weightlifting.

mrt
15
vr
Basic
mrt 15 hele dag

Skill: Pull-Up progression

The warmup or workout should also include:

  • Wall Ball Shots
  • Jumping Jack

The coach can add some exercises if he wants.

mrt
16
za
Basic
mrt 16 hele dag

The coach can choose a Benchmark but with maximum 3 exercises.

mrt
17
zo
Basic
mrt 17 hele dag

Skill: Rope Climb

The coach can create a workout with Rope Climb and add some Gymnastic exercises.

No Metabolic Conditioning or Weightlifting today !

mrt
18
ma
Basic
mrt 18 hele dag

Skill: Power Snatch with barbell

The warmup or workout should also include:

  • Run 400m (30/21 cal Air Bike or 500/400m Row if it rains)

The coach can add max 2 Weightlifting or Metabolic Conditioning exercises.

No Gymnastic today !

mrt
19
di
Basic
mrt 19 hele dag

Skill: Double Under

The warmup or workout should also include:

  • 1 arm Dumbbell Shoulder Press
  • Jumping Pull-Up

The coach creates a workout with these exercises only.

mrt
20
wo
Basic
mrt 20 hele dag

Personal Record: Row 500m

After that the coach can create a workout with only Metabolic Conditioning exercises.

mrt
21
do
Basic
mrt 21 hele dag

Skill: Front Rack Lunge

The warmup or workout should also include:

  • Knee Raises

The coach can add Gymnastic or weightlifting exercises.

No Metabolic Conditioning today !