Calendar

sep
27
di
Basic
sep 27 hele dag

PR: Row 1000m

After that the coach can create a WOD with only M exercises

sep
28
wo
Basic
sep 28 hele dag

W: Lunges with DB or KB

G: Knee Raises

Coach can create a WOD with these exercises and add some exercises but no M today

sep
29
do
Basic
sep 29 hele dag

W: Russian Kettlebell Swing

M: Single Under

G: Tuck Ups

Coach creates WOD with only these exercises

sep
30
vr
Basic
sep 30 hele dag

W: Back Squat

Coach can create WOD with this and other W exercises. No G or M today

okt
1
za
Basic
okt 1 hele dag

G: Push Up hands Released

M: Sprint 100m

Coach can create WOD with these exercises and add other exercises but no W today

okt
2
zo
Basic
okt 2 hele dag

W: Power Snatch

G: Negative Pull Up

M: Row 500m

Coach creates WOD only with these exercises

okt
3
ma
Basic
okt 3 hele dag

B: Coach can choose Benchmark but with max 3 exercises

okt
4
di
Basic
okt 4 hele dag

PR: Max Handstand Hold

After that the coach can create a WOD only with G exercises

okt
5
wo
Basic
okt 5 hele dag

M: Air Bike

W: Goblet Squat

Coach can create WOD with these exercises and add other M and W exercises but no G today

okt
6
do
Basic
okt 6 hele dag

M: Burpees

G: Mountain Climbers

W: Weighted Sit-Up

Coach creates WOD with these exercises and can add max 2 exercises

okt
7
vr
Basic
okt 7 hele dag

M: Learn how to do Double Unders

PR: Perform max DU in 3 minutes

After that the coach can create a WOD with DU and other M exercises. No W or G today

okt
8
za
Basic
okt 8 hele dag

W: Front Squat

G: Push-Up Hands Released

Coach can create a WOD with these exercises

okt
9
zo
Basic
okt 9 hele dag

G: Pistols

M: Run 800m (30/21 cal Air bike if it rains)

W: Sumo Deadlift High Pull

Coach creates WOD only with these exercises

okt
10
ma
Basic
okt 10 hele dag

W: Power Clean

Coach creates WOD with this exercises and can add max  W exercises. No G or M today

okt
11
di
Basic
okt 11 hele dag

M: Double Under

G: L-sit on box or on dumbells

Coach can create a WOD with these exercises and can add max 2 M or G exercises. No W today

okt
12
wo
Basic
okt 12 hele dag

G: Hanging Knee Raises

W: Front Squat

M: Shuttle Run

Coach creates WOD only with these exercises

okt
13
do
Basic
okt 13 hele dag

B: Coach can choose Benchmark with max. 3 exercises

okt
14
vr
Basic
okt 14 hele dag

G: Pull-Up progression

Coach can create a WOD with this exercise and add max 2 G exercises. No M or W today

okt
15
za
Basic
okt 15 hele dag

M: Battle Rope

W: Kettlebell Swing

Coach can create a WOD with these exercises and add max 2 M or W exercises. No G today

okt
16
zo
Basic
okt 16 hele dag

G: Air Squat

W: Dumbbell Clean

M: Single Under

Coach creates WOD with only these exercises