Calendar

jun
16
zo
Basic
jun 16 hele dag

Skill: Med Ball Clean

The warmup or workout should also include:

  • Row 500m

The coach can add other Metabolic Conditioning or Weightlifting exercises.

No Gymnastic exercises today !

jun
17
ma
Basic
jun 17 hele dag

Skill: Deadlift

The warmup or workout should also include:

  • Around the box
  • Single Under

The coach can create a workout with these exercises but DO NOT add extra exercises.

jun
18
di
Basic
jun 18 hele dag

Personal Record: Row 2000m

Target women: 9:50

Target men: 8:10

After that the coach can create a workout but only with Metabolic Conditioning exercises.

No Gymnastic or Weightlifting exercises today !

jun
19
wo
Basic
jun 19 hele dag

Skill: Kipping Chin-Up

The warmup or workout should also include:

  • Farmer Walks

The coach can add Metabolic Conditioning and Weightlifting exercises.

No Gymnastic exercises today !

jun
20
do
Basic
jun 20 hele dag

Skill: Double Under

The warmup or workout should also include:

  • Box Jump
  • Wall Ball Shot

The coach can create a workout with these exercises but DO NOT add extra exercises.

jun
21
vr
Basic
jun 21 hele dag

Skill: Shoulder Press / Push Press

The coach can add another Weightlifting exercise.

No Gymnastic or Metabolic Conditioning exercises today !

jun
22
za
Basic
jun 22 hele dag

Skill: Knees to Chest hanging on bar

The warmup or workout should also include:

  • Run 800m (60/42 cal Air Bike or 1000/800m Row if it rains)

The coach can add some Gymnastic or Metabolic Conditioning exercises.

No Weightlifting exercises today !

jun
23
zo
Basic
jun 23 hele dag

Skill: Overhead Squat

The warmup or workout should also include:

  • Superman
  • Jumping Jack

Don’t add exercises.

jun
24
ma
Basic
jun 24 hele dag

The coach can choose a Benchmark with maximum 3 exercises.

jun
25
di
Basic
jun 25 hele dag

Skill: Pull Up progression

The coach can add other Gymnastic exercises.

No Weightlifting or Metabolic Conditioning today !

jun
26
wo
Basic
jun 26 hele dag

Skill: Dumbbell Lunge

The warmup or workout should also include:

  • Shuttle Run

The coach can add max 2 Weightlifting or Metabolic Conditioning exercises.

No Gymnastic today !

jun
27
do
Basic
jun 27 hele dag

Skill: Thruster

The warmup or workout should also include:

  • Single Under
  • Floor Wipers

The coach can add exercises if you want.

jun
28
vr
Basic
jun 28 hele dag

Personal Record: Row 500m

After that the coach can create a workout only with Metabolic Conditioning exercises.

No Weightlifting or Gymnastic today !

jun
29
za
Basic
jun 29 hele dag

Skill: Shoulder Press / Push Press

The warmup or workout should also include:

  • Sit Up

The coach can add max 2 Weightlifting or Gymnastic exercises.

No Metabolic Conditioning today !

jun
30
zo
Basic
jun 30 hele dag

Skill: Sumo Deadlift High Pull

The warmup or workout should also include:

  • Inch Worm
  • Run 400m (30/21 cal Air Bike or 500/400m Row if it rains)

Create a workout with these exercises only.

jul
1
ma
Basic
jul 1 hele dag

Skill: Power Snatch with barbell

The coach can add other Weightlifting exercises.

No Gymnastic or Metabolic Conditioning today !

jul
2
di
Basic
jul 2 hele dag

Skill: Turkish Get-Up

The warmup or workout should also include:

  • Air Bike

The coach can add a Metabolic Conditioning or Weightlifting exercise.

No Gymnastic today !

jul
3
wo
Basic
jul 3 hele dag

Skill: Med Ball Clean

The warmup or workout should also include:

  • Row 500m
  • Air Squat

Create a workout only with these exercises.

 

jul
4
do
Basic
jul 4 hele dag

The coach can choose a Benchmark with max 3 exercises.

jul
5
vr
Basic
jul 5 hele dag

Skill: Pike Push-Up on box

The coach can add other Gymnastic exercises.

No Weightlifting or Metabolic Conditioning today !