Calendar

jan
25
di
Basic
jan 25 hele dag

W: Hammer Slam

M: Jumping Jack

G: Jumping Pull-Up

Coach can create WOD with these exercises and add some if he wants

jan
26
wo
Basic
jan 26 hele dag

B: Coach can choose Benchmark but with maximum 3 exercises

jan
27
do
Basic
jan 27 hele dag

G: Rope Climb

Coach can create WOD with this exercise and add some G exercises. No M or W today !

jan
28
vr
Basic
jan 28 hele dag

W: Power Clean

M: Run 400m (60/42 cal Air bike if it rains)

Coach can create a WOD with these exercises and add max 2 exercises but no G today

jan
29
za
Basic
jan 29 hele dag

W: 1 arm DB Shoulder Press

M: Double Under

G: Ring Row

Coach creates WOD with these exercises only

jan
30
zo
Basic
jan 30 hele dag

PR: Row 1000m

After that the coach can create a WOD with only M exercises

jan
31
ma
Basic
jan 31 hele dag

W: Lunges with DB or KB

G: Knee Raises

Coach can create a WOD with these exercises and add some exercises but no M today

feb
1
di
Basic
feb 1 hele dag

W: Russian Kettlebell Swing

M: Single Under

G: Tuck Ups

Coach creates WOD with only these exercises

feb
2
wo
Basic
feb 2 hele dag

W: Back Squat

Coach can create WOD with this and other W exercises. No G or M today

feb
3
do
Basic
feb 3 hele dag

G: Push Up hands Released

M: Sprint 100m

Coach can create WOD with these exercises and add other exercises but no W today

feb
4
vr
Basic
feb 4 hele dag

W: Power Snatch

G: Negative Pull Up

M: Row 500m

Coach creates WOD only with these exercises

feb
5
za
Basic
feb 5 hele dag

B: Coach can choose Benchmark but with max 3 exercises

feb
6
zo
Basic
feb 6 hele dag

PR: Max Handstand Hold

After that the coach can create a WOD only with G exercises

feb
7
ma
Basic
feb 7 hele dag

M: Air Bike

W: Goblet Squat

Coach can create WOD with these exercises and add other M and W exercises but no G today

feb
8
di
Basic
feb 8 hele dag

M: Burpees

G: Mountain Climbers

W: Weighted Sit-Up

Coach creates WOD with these exercises and can add max 2 exercises

feb
9
wo
Basic
feb 9 hele dag

M: Learn how to do Double Unders

PR: Perform max DU in 3 minutes

After that the coach can create a WOD with DU and other M exercises. No W or G today

feb
10
do
Basic
feb 10 hele dag

W: Front Squat

G: Push-Up Hands Released

Coach can create a WOD with these exercises

feb
11
vr
Basic
feb 11 hele dag

G: Pistols

M: Run 800m (30/21 cal Air bike if it rains)

W: Sumo Deadlift High Pull

Coach creates WOD only with these exercises

feb
12
za
Basic
feb 12 hele dag

W: Power Clean

Coach creates WOD with this exercises and can add max  W exercises. No G or M today

feb
13
zo
Basic
feb 13 hele dag

M: Double Under

G: L-sit on box or on dumbells

Coach can create a WOD with these exercises and can add max 2 M or G exercises. No W today