Calendar

nov
27
zo
Basic
nov 27 hele dag

W: Lunges with DB or KB

G: Knee Raises

Coach can create a WOD with these exercises and add some exercises but no M today

Intermediate
nov 27 hele dag

W: Front Rack Lunges with barbell

G: Toes To Bar

Coach can create a WOD with these exercises and add exercises but no M today

nov
28
ma
Basic
nov 28 hele dag

W: Russian Kettlebell Swing

M: Single Under

G: Tuck Ups

Coach creates WOD with only these exercises

Intermediate
nov 28 hele dag

W: Bent Row

M: Double Under

G: Hanging Knees To Elbows

Coach creates WOD with these exercises and can add exercises if he wants

nov
29
di
Basic
nov 29 hele dag

W: Back Squat

Coach can create WOD with this and other W exercises. No G or M today

Intermediate
nov 29 hele dag

W: Back Squat (Heavy Day)

After that the coach can create a WOD with other W exercises. No G or M today

nov
30
wo
Basic
nov 30 hele dag

G: Push Up hands Released

M: Sprint 100m

Coach can create WOD with these exercises and add other exercises but no W today

Intermediate
nov 30 hele dag

G: Push Up on rings

M: Sprint 100m

Coach can create WOD with these exercises and add other exercises but no W today

dec
1
do
Basic
dec 1 hele dag

W: Power Snatch

G: Negative Pull Up

M: Row 500m

Coach creates WOD only with these exercises

Intermediate
dec 1 hele dag

W: Snatch Balance

G: Chest To Bar

M: Row 500m

Coach creates WOD with these exercises and can add exercises

dec
2
vr
Basic
dec 2 hele dag

B: Coach can choose Benchmark but with max 3 exercises

Intermediate
dec 2 hele dag

B: Coach can choose Benchmark

dec
3
za
Basic
dec 3 hele dag

PR: Max Handstand Hold

After that the coach can create a WOD only with G exercises

Intermediate
dec 3 hele dag

PR: Max distance Handstand Walk

After that the coach can create a WOD only with G exercises

dec
4
zo
Basic
dec 4 hele dag

M: Air Bike

W: Goblet Squat

Coach can create WOD with these exercises and add other M and W exercises but no G today

Intermediate
dec 4 hele dag

M: Air Bike

W: Hang Snatch / Hang Squat Snatch

Coach can create WOD with these exercises and add other M and W exercises but no G today

dec
5
ma
Basic
dec 5 hele dag

M: Burpees

G: Mountain Climbers

W: Weighted Sit-Up

Coach creates WOD with these exercises and can add max 2 exercises

Intermediate
dec 5 hele dag

M: Burpee Tuck Jump

G: L-sit on rings

W: Renegade Row

Coach creates WOD with these exercises and can add exercises

dec
6
di
Basic
dec 6 hele dag

M: Learn how to do Double Unders

PR: Perform max DU in 3 minutes

After that the coach can create a WOD with DU and other M exercises. No W or G today

Intermediate
dec 6 hele dag

PR: Max unbroken Double Unders

After that the coach can create a WOD with DU and other M exercises. No W or G today