Calendar

W: Russian Kettlebell Swing

M: Single Under

G: Tuck Ups

Coach creates WOD with only these exercises

W: Bent Row

M: Double Under

G: Hanging Knees To Elbows

Coach creates WOD with these exercises and can add exercises if he wants

W: Back Squat

Coach can create WOD with this and other W exercises. No G or M today

W: Back Squat (Heavy Day)

After that the coach can create a WOD with other W exercises. No G or M today

G: Push Up hands Released

M: Sprint 100m

Coach can create WOD with these exercises and add other exercises but no W today

G: Push Up on rings

M: Sprint 100m

Coach can create WOD with these exercises and add other exercises but no W today

W: Power Snatch

G: Negative Pull Up

M: Row 500m

Coach creates WOD only with these exercises

W: Snatch Balance

G: Chest To Bar

M: Row 500m

Coach creates WOD with these exercises and can add exercises

B: Coach can choose Benchmark but with max 3 exercises

B: Coach can choose Benchmark

PR: Max Handstand Hold

After that the coach can create a WOD only with G exercises

PR: Max distance Handstand Walk

After that the coach can create a WOD only with G exercises

M: Air Bike

W: Goblet Squat

Coach can create WOD with these exercises and add other M and W exercises but no G today

M: Air Bike

W: Hang Snatch / Hang Squat Snatch

Coach can create WOD with these exercises and add other M and W exercises but no G today

M: Burpees

G: Mountain Climbers

W: Weighted Sit-Up

Coach creates WOD with these exercises and can add max 2 exercises

M: Burpee Tuck Jump

G: L-sit on rings

W: Renegade Row

Coach creates WOD with these exercises and can add exercises

M: Learn how to do Double Unders

PR: Perform max DU in 3 minutes

After that the coach can create a WOD with DU and other M exercises. No W or G today

PR: Max unbroken Double Unders

After that the coach can create a WOD with DU and other M exercises. No W or G today