Calendar

mrt
2
za
Basic
mrt 2 hele dag

Skill: Sumo Deadlift High Pull

The warmup or workout should also include:

  • Inch Worm
  • Run 400m (30/21 cal Air Bike or 500/400m Row if it rains)

Create a workout with these exercises only.

Intermediate
mrt 2 hele dag

Skill: Sumo Deadlift High Pull

The warmup or workout should also include:

  • Dynamic Push-Up
  • Sandbag Run 400m (30/21 cal Air bike or 500/400m Row if it rains)

The coach can add exercises if he wants.

mrt
3
zo
Basic
mrt 3 hele dag

Skill: Power Snatch with barbell

The coach can add other Weightlifting exercises.

No Gymnastic or Metabolic Conditioning today !

Intermediate
mrt 3 hele dag

Skill: Bench Press

The workout should be a Heavy Day modality.

The coach can create another workout after that but only with Weightlifting exercises.

No Gymnastic or Metabolic Conditioning today !

mrt
4
ma
Basic
mrt 4 hele dag

Skill: Turkish Get-Up

The warmup or workout should also include:

  • Air Bike

The coach can add a Metabolic Conditioning or Weightlifting exercise.

No Gymnastic today !

Intermediate
mrt 4 hele dag

Skill: Pistols

The warmup or workout should also include:

  • Air Bike

The coach can add Metabolic Conditioning or Weightlifting exercises.

No Gymnastic today !

mrt
5
di
Basic
mrt 5 hele dag

Skill: Med Ball Clean

The warmup or workout should also include:

  • Row 500m
  • Air Squat

Create a workout only with these exercises.

 

Intermediate
mrt 5 hele dag

Skill: Squat Clean with 2 Kettlebells

The warmup or workout should also include:

  • Row 1000m
  • GHD Sit-Up

The coach can add exercises if you want.

mrt
6
wo
Basic
mrt 6 hele dag

The coach can choose a Benchmark with max 3 exercises.

Intermediate
mrt 6 hele dag

The coach can choose a Benchmark.

mrt
7
do
Basic
mrt 7 hele dag

Skill: Pike Push-Up on box

The coach can add other Gymnastic exercises.

No Weightlifting or Metabolic Conditioning today !

Intermediate
mrt 7 hele dag

Skill: Handstand Push-Up

The coach can add other Gymnastic exercises.

No Weightlifting or Metabolic Conditioning today !

mrt
8
vr
Basic
mrt 8 hele dag

Skill: Power Clean

The warmup or workout should also include:

  • Run 1600m (120/84 cal Air bike or 2000/1600m Row if it rains)

The coach can add a Metabolic Conditioning or Weightlifting exercise if he wants.

No Gymnastic today !

Intermediate
mrt 8 hele dag

Skill: Hang Squat Clean

The warmup or workout should also include:

  • Run 3200m (120/84 cal Air bike or 2000/1600m Row if it rains)

The coach can add Metabolic Conditioning or Weightlifting exercises if he wants.

No Gymnastic today !

mrt
9
za
Basic
mrt 9 hele dag

Skill: Overhead Squat

The warmup or workout should also include:

  • Down-Up
  • Single Under

The coach can create a workout only with these exercises.

Intermediate
mrt 9 hele dag

Skill: Overhead Squat 2 Kettlebells

The warmup or workout should also include:

  • Burpees over box
  • Double Unders

The coach can add exercises if he wants.

If double Unders are not possible –> only accept Double Under attempts (No Single Unders alternatives !)

mrt
10
zo
Basic
mrt 10 hele dag

Personal Record: Run 1600m (120/84 cal Air Bike or 2000/1600m Row if it rains)

After that the coach can create a workout but only with Metabolic Conditioning exercises.

No Gymnastic or Weightlifting today !

Intermediate
mrt 10 hele dag

Personal Record: Run 5000m (375/250 cal Air Bike or 6250/5000m Row if it rains)

After that the coach can create a workout with only Metabolic Conditioning exercises.

No Gymnastic or Weightlifting today !

mrt
11
ma
Basic
mrt 11 hele dag

Skill: Pistols progression

The warmup or workout should also include:

  • Goblet Squat

The coach can add max. 2 Weightlifting of Gymnastic exercises.

No Metabolic Conditioning today !

Intermediate
mrt 11 hele dag

Skill: Turkish Get-Up with a plate or a med ball

The workout should include:

  • Thruster (43/30 kg)

The coach can add Gymnastic or Weightlifting exercises.

No Metabolic Conditioning today !