Intermediate

Wanneer:
28 augustus 2021 hele dag
2021-08-28T00:00:00+02:00
2021-08-29T00:00:00+02:00

Skill: Legless Rope Climb

Warmup or workout should also include:

  • Burpee Over Box
  • Russian Kettlebell Swing (Heavy)

The coach can add other exercises if he wants