ONS AANBOD
Bij CFOTR trainen we in verschillende niveaugroepen. Dit garandeert een homogene groep waardoor de kwaliteit, de begeleiding en de opvolging geoptimaliseerd worden.
CrossFit Basics
Leer de fundamenten en bouw je techniek op.
CrossFit Intermediate
Versterk je skills en verhoog de intensiteit.
CrossFit Advanced
Ga tot het uiterste met uitdagende workouts.
CrossFit Endurance
Bouw kracht én uithoudingsvermogen tegelijk.
CrossFit Team
Train als een team, groei als een groep.
Weightlifting
Sterker en efficiënter worden begint met de juiste techniek.
Gymnastics
Leer pull-ups, handstands en muscle-ups met focus op totale lichaamscontrole.
LESSEN RUISBROEK
Kerkstraat 100, 1601 Sint-Pieters-Leeuw (Ruisbroek)
| TIJD | Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag | Zondag |
|---|---|---|---|---|---|---|---|
| 10:00am | Intermediate
10:00am
- 11:00am
| Intermediate
10:00am
- 11:00am
| |||||
| 11:00am | Basics
11:00am
- 12:00pm
| Basics
11:00am
- 12:00pm
| |||||
| 12:00pm | Endurance
12:00pm
- 1:00pm
| Endurance
12:00pm
- 1:00pm
| |||||
| 5:30pm | Basics
5:30pm
- 6:30pm
| ||||||
| 6:00pm | Intermediate
6:00pm
- 7:00pm
| Intermediate
6:00pm
- 7:00pm
| Endurance
6:00pm
- 7:00pm
| Intermediate
6:00pm
- 7:00pm
| |||
| 6:30pm | Intermediate
6:30pm
- 7:30pm
| ||||||
| 7:00pm | Basics
7:00pm
- 8:00pm
| Basics
7:00pm
- 8:00pm
| Basics
7:00pm
- 8:00pm
| Hyrox
7:00pm
- 8:00pm
| |||
| 7:30pm | Basics
7:30pm
- 8:30pm
| ||||||
| 8:00pm | Basics
8:00pm
- 9:00pm
| Hyrox
8:00pm
- 9:00pm
| Endurance
8:00pm
- 9:00pm
| Basics
8:00pm
- 9:00pm
|
LESSEN HALLE
Beertsestraat 84, 1500 Halle
| TIJD | Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag |
|---|---|---|---|---|---|---|
| 10:00am | Team WOD
10:00am
- 11:00am
| |||||
| 11:00am | Basics
11:00am
- 12:00pm
| |||||
| 12:00pm | Basics
12:00pm
- 1:00pm
| Basics
12:00pm
- 1:00pm
| ||||
| 5:30pm | Intermediate
5:30pm
- 6:30pm
| |||||
| 6:00pm | Intermediate
6:00pm
- 7:00pm
| Basics
6:00pm
- 7:00pm
| Intermediate
6:00pm
- 7:00pm
| Basics
6:00pm
- 7:00pm
| ||
| 6:30pm | Hyrox
6:30pm
- 7:30pm
| |||||
| 7:00pm | Basics
7:00pm
- 8:00pm
| Basics
7:00pm
- 8:00pm
| Hyrox
7:00pm
- 8:00pm
| Endurance
7:00pm
- 8:00pm
| ||
| 8:00pm | Basics
8:00pm
- 9:00pm
|
TRAINEN IN JOUW BUURT
Toegang tot 2 locaties met 1 abonnement
ONZE COMMUNITY
De familiale sfeer en gezelligheid is onze grootste troef. Iedereen wordt met open armen ontvangen en aanvaard zoals hij of zij is.
ONZE ZALEN
Meer dan 1500m² aan trainingsoppervlakte, verdeeld over 3 zalen.






