Basic Calendar Wanneer: 30 juli 2024 hele dag Repeats 2024-07-30T00:00:00+02:00 2024-07-31T00:00:00+02:00 Basic Skill: Thruster Warmup or workout should include: Run 800m (60/42 cal Air Bike or 1000/800m Row if it rains) Pike Push-Up The coach creates a workout only with these exercises !