Intermediate Calendar Wanneer: 15 augustus 2021 hele dag Repeats 2021-08-15T00:00:00+02:00 2021-08-16T00:00:00+02:00 Intermediate Skill: Thruster The warmup or workout should include: Sandbag Run 400m (30/21 cal Air Bike or 500/400m Row if it rains) Pistols The coach can add other exercises if he wants.
