Intermediate

Wanneer:
15 augustus 2021 hele dag
2021-08-15T00:00:00+02:00
2021-08-16T00:00:00+02:00

Skill: Thruster

The warmup or workout should include:

  • Sandbag Run 400m (30/21 cal Air Bike or 500/400m Row if it rains)
  • Pistols

The coach can add other exercises if he wants.