Basic

Wanneer:
6 februari 2023 hele dag
2023-02-06T00:00:00+01:00
2023-02-07T00:00:00+01:00

Skill: Thruster

Warmup or workout should include:

  • Run 800m (60/42 cal Air Bike or 1000/800m Row if it rains)
  • Pike Push-Up

The coach creates a workout only with these exercises !