Basic Calendar Wanneer: 6 februari 2023 hele dag Repeats 2023-02-06T00:00:00+01:00 2023-02-07T00:00:00+01:00 Basic Skill: Thruster Warmup or workout should include: Run 800m (60/42 cal Air Bike or 1000/800m Row if it rains) Pike Push-Up The coach creates a workout only with these exercises !