Skill: Power Clean with barbell
The warmup or workout should also include:
- Run 200m (15/10 cal Air Bike or 250/200m Row if it rains)
The coach can add other Metabolic Conditioning and Weightlifting exercises.
No Gymnastic today !
Functional Fitness
Skill: Power Clean with barbell
The warmup or workout should also include:
The coach can add other Metabolic Conditioning and Weightlifting exercises.
No Gymnastic today !