Skill: Hang Power Clean with barbell
The warmup or workout should also include:
- Run 400m (30/20 cal Air bike or 500/400m Row if it rains)
The coach can add other Metabolic Conditioning and Weightlifting exercises.
No Gymnastic today !
Skill: Hang Power Clean with barbell
The warmup or workout should also include:
The coach can add other Metabolic Conditioning and Weightlifting exercises.
No Gymnastic today !