Basic

Wanneer:
17 april 2024 hele dag
2024-04-17T00:00:00+02:00
2024-04-18T00:00:00+02:00

Skill: Med Ball Clean

The warmup or workout should also include:

  • Row 500m

The coach can add other Metabolic Conditioning or Weightlifting exercises.

No Gymnastic exercises today !