Intermediate

Wanneer:
3 juli 2021 hele dag
2021-07-03T00:00:00+02:00
2021-07-04T00:00:00+02:00

Skill: Deadlift

The warmup or workout should also include:

  • Hand Stand Push-Up
  • Double Under

If Double Unders are not possible –> only accept Double Under attempts (no Single Under alternatives !)

The coach can add other exercises.