Basic Calendar Wanneer: 27 oktober 2024 hele dag Repeats 2024-10-27T00:00:00+02:00 2024-10-27T23:00:00+01:00 Basic Skill: Shoulder Press / Push Press The warmup or workout should also include: Sit Up The coach can add max 2 Weightlifting or Gymnastic exercises. No Metabolic Conditioning today !
