Intermediate

Wanneer:
16 juli 2021 hele dag
2021-07-16T00:00:00+02:00
2021-07-17T00:00:00+02:00

Skill: Sumo Deadlift High Pull

The warmup or workout should also include:

  • Dynamic Push-Up
  • Sandbag Run 400m (30/21 cal Air bike or 500/400m Row if it rains)

The coach can add exercises if he wants.