Basic Calendar Wanneer: 24 oktober 2024 hele dag Repeats 2024-10-24T00:00:00+02:00 2024-10-25T00:00:00+02:00 Basic Skill: Dumbbell Lunge The warmup or workout should also include: Shuttle Run The coach can add max 2 Weightlifting or Metabolic Conditioning exercises. No Gymnastic today !
