Intermediate Calendar Wanneer: 12 juli 2021 hele dag Repeats 2021-07-12T00:00:00+02:00 2021-07-13T00:00:00+02:00 Intermediate Skill: One arm Dumbbell Overhead Lunge The warmup or workout should also include: Shuttle Run The coach can add Metabolic Conditioning or Weightlifting exercises. No Gymnastic today !
