Basic Calendar Wanneer: 1 augustus 2024 hele dag Repeats 2024-08-01T00:00:00+02:00 2024-08-02T00:00:00+02:00 Basic Skill: L-sit on Dumbbells The warmup or workout should also include: Double Under The coach can add max 2 Metabolic Conditioning or Gymnastic exercises. No Weightlifting today !