Skill: Learn how to do Double Unders
Personal Record: Perform max Double Unders in 3 minutes
After that the coach can create a workout with Double Unders and other Metabolic Conditioning exercises.
No Weightlifting or Gymnastic today !
Skill: Learn how to do Double Unders
Personal Record: Perform max Double Unders in 3 minutes
After that the coach can create a workout with Double Unders and other Metabolic Conditioning exercises.
No Weightlifting or Gymnastic today !