Intermediate Calendar Wanneer: 9 augustus 2024 hele dag Repeats 2024-08-09T00:00:00+02:00 2024-08-10T00:00:00+02:00 Intermediate Skill: Weighted Chun-Up The warmup or workout should also include: Air Bike only with arms Russian Kettlebell Swing with 2 Kettlebells The coach can add other exercises.
