Intermediate Calendar Wanneer: 20 augustus 2022 hele dag Repeats 2022-08-20T00:00:00+02:00 2022-08-21T00:00:00+02:00 Intermediate Skill: Weighted Chun-Up The warmup or workout should also include: Air Bike only with arms Russian Kettlebell Swing with 2 Kettlebells The coach can add other exercises.
