Skill: Devil Press
The warmup or workout should also include:
- Hanging Leg Raise to eyes level
- Double Under
The coach can add exercises if he wants.
If Double Unders are not possible –> DU attempts (no Single Unders !)
Functional Fitness
Skill: Devil Press
The warmup or workout should also include:
The coach can add exercises if he wants.
If Double Unders are not possible –> DU attempts (no Single Unders !)