Intermediate Calendar Wanneer: 5 augustus 2024 hele dag Repeats 2024-08-05T00:00:00+02:00 2024-08-06T00:00:00+02:00 Intermediate Skill: One arm Dumbbell Shoulder Press The warmup or workout should also include: Battle Rope The coach can add Metabolic Conditioning or Weightlifting exercises. No Gymnastic today !