Intermediate Calendar Wanneer: 30 juli 2024 hele dag Repeats 2024-07-30T00:00:00+02:00 2024-07-31T00:00:00+02:00 Intermediate Skill: Thruster The warmup or workout should include: Sandbag Run 400m (30/21 cal Air Bike or 500/400m Row if it rains) Pistols The coach can add other exercises if he wants.
