Intermediate Calendar Wanneer: 7 augustus 2021 hele dag Repeats 2021-08-07T00:00:00+02:00 2021-08-08T00:00:00+02:00 Intermediate Skill: Pull-Up The warmup or workout should also include: Sprint 100m (7/5 cal Air Bike or 125/100m Row if it rains) The coach can add other exercises. No Weightlifting today !
