Skill: Deadlift
The warmup or workout should also include:
- Hand Stand Push-Up
- Double Under
If Double Unders are not possible –> only accept Double Under attempts (no Single Under alternatives !)
The coach can add other exercises.
Skill: Deadlift
The warmup or workout should also include:
If Double Unders are not possible –> only accept Double Under attempts (no Single Under alternatives !)
The coach can add other exercises.