Intermediate Calendar Wanneer: 11 mei 2024 hele dag Repeats 2024-05-11T00:00:00+02:00 2024-05-12T00:00:00+02:00 Intermediate Skill: Bent-Over Row with 2 Dumbbells The warmup or workout should also include: Air Bike Jumping Lunges The coach can add other exercises if he wants.
