Intermediate Calendar Wanneer: 15 augustus 2024 hele dag Repeats 2024-08-15T00:00:00+02:00 2024-08-16T00:00:00+02:00 Intermediate Skill: Squat Clean with Dumbbells The warmup or workout should also include: Air Bike The coach can add other Metabolic Conditioning or Weightlifting exercises. No Gymnastic exercises today !