Intermediate Calendar Wanneer: 28 oktober 2024 hele dag Repeats 2024-10-28T00:00:00+01:00 2024-10-29T00:00:00+01:00 Intermediate Skill: Sumo Deadlift High Pull The warmup or workout should also include: Dynamic Push-Up Sandbag Run 400m (30/21 cal Air bike or 500/400m Row if it rains) The coach can add exercises if he wants.