Intermediate Calendar Wanneer: 1 mei 2024 hele dag Repeats 2024-05-01T00:00:00+02:00 2024-05-02T00:00:00+02:00 Intermediate Skill: Sumo Deadlift High Pull The warmup or workout should also include: Dynamic Push-Up Sandbag Run 400m (30/21 cal Air bike or 500/400m Row if it rains) The coach can add exercises if he wants.