Intermediate Calendar Wanneer: 24 oktober 2024 hele dag Repeats 2024-10-24T00:00:00+02:00 2024-10-25T00:00:00+02:00 Intermediate Skill: One arm Dumbbell Overhead Lunge The warmup or workout should also include: Shuttle Run The coach can add Metabolic Conditioning or Weightlifting exercises. No Gymnastic today !