Intermediate

Wanneer:
27 april 2024 hele dag
2024-04-27T00:00:00+02:00
2024-04-28T00:00:00+02:00

Skill: One arm Dumbbell Overhead Lunge

The warmup or workout should also include:

  • Shuttle Run

The coach can add Metabolic Conditioning or Weightlifting exercises.

No Gymnastic today !