WOD planning


Wat te geven?




aug
18
do
Basic
aug 18 hele dag

PR: perform max Burpees in 5 minutes

After that the coach can create a WOD with only M exercises. No G or W today

Intermediate
aug 18 hele dag

PR: perform max Burpees in 7 minutes

After that the coach can create a WOD with only M exercises. No G or W today

aug
19
vr
Basic
aug 19 hele dag

W: Muscle Snatch

G: Superman

Coach creates WOD with these exercises and can add max 2 W or G exercises. No M today

Intermediate
aug 19 hele dag

W: Step Over Box with 2 Kettlebells

G: GHD Hip Extension

Coach creates WOD with these exercises and can add other W or G exercises. No M today

aug
20
za
Basic
aug 20 hele dag

M: Air Bike

G: Jumping Lunges

W: Barbell Power Clean

Coach creates WOD with only these exercises

Intermediate
aug 20 hele dag

M: Air Bike only with arms

G: Hanging Knees To Elbows

W: One Arm Dumbbell Press

Coach creates WOD with these exercises and can add exercises

aug
21
zo
Basic
aug 21 hele dag

W: Overhead Squat

Coach creates WOD with this exercises and can add other W exercises. No G or M today

Intermediate
aug 21 hele dag

W: Thruster

After that the coach can create a WOD if necessary but only with W exercises. No G or M today

aug
22
ma
Basic
aug 22 hele dag

G: Broad Jumps

M: Cal Row

The coach can create a WOD with these exercises and add max 2 G or M exercises; No W today

Intermediate
aug 22 hele dag

G: Burpee Pull-Up

M: Cal Row

The coach can create a WOD with these exercises and add G or M exercises. No W today.

aug
23
di
Basic
aug 23 hele dag

M: Burpee Over Bar

G: Handstand Hold

W: Sumo Deadlift High Pull

Coach creates a WOD with only these exercises

Intermediate
aug 23 hele dag

M: Burpee Over Box

G: Legless Rope Climb

W: Russian Kettlebell Swing (Heavy)

Coach creates a WOD with these exercises and can add other exercises if he wants

aug
24
wo
Basic
aug 24 hele dag

B: Coach can choose a Benchmark with max 3 exercises

Intermediate
aug 24 hele dag

B: Coach can choose a Benchmark

aug
25
do
Basic
aug 25 hele dag

PR: Max Box Jumps in 3 minutes

PR: unbroken knee raises on bar

After that the coach can choose other exercises for a WOD

Intermediate
aug 25 hele dag

PR: Max unbroken Kipping Pull Ups

PR: Max unbroken Pistols

After that the coach can choose other exercises for a WOD

aug
26
vr
Basic
aug 26 hele dag

M: Rower

W: Power Clean and Front Squat

Coach can create a WOD including these exercises and other M or W exercises. No Gymnastic exercises today !

Intermediate
aug 26 hele dag

M: Air Bike

W: Squat Clean with barbell

Coach can create a WOD including these exercises and other M or W exercises. No Gymnastic exercises today !

aug
27
za
Basic
aug 27 hele dag

G: Push Up hands released

W: Deadlift with barbell

M: Single Under

Coach can create WOD with these exercises but DO NOT add extra exercises

Intermediate
aug 27 hele dag

G: Around the Box

W: Deadlift with barbell

M: Double Under

Coach can create WOD including these exercises and add other exercises