Hyrox 8 8 Stations: 90 sec work / 30 sec. rest 3 Rounds DB Hammer Curls Ski Erg @ RPE 8 Row Erg @ RPE 8 DB Walking Lunges High Plank Alternating Knee Tucks DB 1 Arm Push Press Hollow Body Rock KB Single Leg Deadlift (2 Handed) Datum feb 09 - 10 2026 Tijd Gehele dag Categorie Hyrox planning Deel dit evenement
