Hyrox 7
4 Stations
Per station: 7 min. work / no rest
- Row Erg @ RPE 7
- 5 Dual KB Rack Squat + 40 m KB Farmer’s Carry
- Air Bike @ RPE 7
- Sled Pull (alternative: KB Deadlift to High Pull)
Rest: 2 min.
4 Stations
Per station: 2 rounds of 1 min. work / 30 sec. rest
