CrossFit 52

Basics

• G: No gymnastics
• M: Air bike 30/21 Cal. (PR)
• W: Kettlebell snatch

*The coach can add cardio or weightlifting but NO gymnastics

Intermediate

• G: No gymnastics
• M: Air bike 30/21 Cal. (PR)
• W: Shoulder press / push press

*The coach can add cardio or weightlifting but NO gymnastics