CrossFit 48

Basics

• G: Knees to elbows
• M: Run 800m (PR)
• W: No weightlifting

* The coach can add cardio or gymnastics but NO weightlifting

Intermediate

• G: Burpee box jump
• M: Run 2400m (PR)
• W: No weightlifting

* The coach can add cardio or gymnastics but NO weightlifting