CrossFit 47

Basics

  • G: No gymnastics
  • M: No cardio
  • W: Overhead squat (skill)

* The coach can add weightlifting but NO gymnastics and NO cardio

Intermediate

  • G: No gymnastics
  • M: No cardio
  • W: Clean & Jerk (skill)

* The coach can add weightlifting but NO gymnastics and NO cardio

Datum

feb 11 2026

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