Planning 60
Basics Benchmark Intermediate Benchmark
Events
Jaarlijks Maandelijks Wekelijks Dagelijks Lijst
april 2025
mei 2025
Planning 1
Basics G: Handstand Hold (skill) M: No metabolic conditioning today W: No weightlifting today * The coach can add gymnastics but NO cardio and NO weightlifting Intermediate G: Handstand Walk (skill) + other gymnastic exercises M: No metabolic conditioning today W: No weightlifting today * The coach can add gymnastics but NO cardio and NO weightlifting
Planning 2
Basics G: No gymnastic today M: Double Under (skill) W: American Kettlebell Swing * The coach can add cardio or weightlifting exercises but NO gymnastics Intermediate G: No gymnastic today M: Cross Over (skill) W: Overhead Lunge * The coach can add cardio or weightlifting exercises but NO gymnastics
Planning 3
Basics G: Jumping Pull-Up (skill) M: Burpee W: Bear Hug Carry * No other exercises Intermediate G: Butterfly Pull-Up (skill) M: Burpee Tuck Jump W: Hang Snatch * The coach can add exercises
Planning 4
Basics G: No gymnastics today M: 1000m Row (PR) W: No weightlifting today * The coach can add cardio but No gymnastics and NO weightlifting Intermediate G: No gymnastics today M: 5000m Row (PR) W: No weightlifting today * The coach can add cardio but No gymnastics and NO weightlifting
Planning 5
Basics G: Pike push-up (skill) M: No metabolic conditioning today W: Bent-Over Row * The coach can add gymnastic and weightlifting but NO cardio Intermediate G: Handstand Push-Up (skill) M: No metabolic conditioning today W: Bear Hug Carry * The coach can add gymnastic and weightlifting but NO cardio
Planning 6
Basics G: Pistol progression (skill) M: Air bike W: Step Over Box with 2 Kettlebells * No other exercises Intermediate G: Pistols (skill) M: Battle Rope W: Devil Press * The coach can add exercises
Planning 7
Basics G: No gymnastics today M: No cardio today W: Deadlift (skill) * The coach can add weightlifting but NO cardio and NO gymnastics Intermediate G: No gymnastics today M: No cardio today W: Deadlift (skill) * The coach can add weightlifting but NO cardio and NO gymnastics
Planning 8
Basics G: Pull-up progression (skill) M: Battlerope W: No weightlifting today * The coach can add gymnastics or cardio but NO weightlifting Intermediate G: Weighted pull-up (skill) M: Burpee over box W: No weightlifting today * The coach can add gymnastics or cardio but NO weightlifting
Planning 9
Basics G: Air squat M: Burpee over box W: Turkish Get-up (skill) * No other exercises Intermediate G: Push-up on rings M: Double under W: Front Rack Lunge (skill) * The coach can add exercises
Planning 10
Basics Benchmark Intermediate Benchmark
Planning 11
Basics G: Rope climb (skill) M: No cardio today W: No weightlifting today * The coach can add gymnastics but NO cardio or NO weightlifting Intermediate G: Legless rope climb (skill) M: No cardio today W: No weightlifting today * The coach can add gymnastics but NO cardio or NO weightlifting
Geen evenementen gevonden!
