Events

Jaarlijks Maandelijks Wekelijks Dagelijks Lijst
december 2025

CrossFit 42

Basics G: No gymnastics M: Row 1000m (PR) W: Man maker * The coach can add cardio or weightlifting but NO gymnastics Intermediate G: No gymnastics M: Row 2000m (PR) W: Thruster * The coach can add cardio or weightlifting but NO gymnastics
08 dec
Gehele dag
Meer Lezen

CrossFit 43

Basics G: Mountain climbers M: Ski Erg 500m (PR) W: Kettlebell clean * No other exercises Intermediate G: Monkey bar M: Ski Erg 500m (PR) W: Goblet squat * The coach can add exercises
09 dec
Gehele dag
Meer Lezen

Hyrox 7

4 Stations Per station: 7 min. work / no rest Row Erg @ RPE 7 5 Dual KB Rack Squat + 40 m KB Farmer’s Carry Air Bike @ RPE 7 Sled Pull (alternative: KB Deadlift to High Pull) Rest: 2 min. 4 Stations Per station: 2 rounds of 1 min. work / 30 sec. rest […]
09 - 10 dec
Gehele dag
Meer Lezen

CrossFit 44

Basics G: No gymnastics M: Double under (skill) W: No weightlifting * The coach can add cardio but NO gymnastics or NO weightlifting Intermediate G: No gymnastics M: Double cross over (skill) W: No weightlifting * The coach can add cardio but NO gymnastics or NO weightlifting
10 dec
Gehele dag
Meer Lezen

CrossFit 45

Basics G: Push up M: No cardio W: Turkish get up (skill) * The coach can add gymnastics or weightlifting but NO cardio Intermediate G: Atomic push up M: No cardio W: Bench press (skill) * The coach can add gymnastics or weightlifting but NO cardio
11 dec
Gehele dag
Meer Lezen

Hyrox 8

8 Stations: 90 sec work / 30 sec. rest 3 Rounds DB Hammer Curls Ski Erg @ RPE 8 Row Erg @ RPE 8 DB Walking Lunges High Plank Alternating Knee Tucks DB 1 Arm Push Press Hollow Body Rock KB Single Leg Deadlift (2 Handed)
11 - 12 dec
Gehele dag
Meer Lezen

CrossFit 46

Basics G: Pistol progression (skill) M: Tuck jump W: Thruster * No other exercises Intermediate G: L-sit on rings (skill) M: Row 1000m W: Russian kettlebell swing * The coach can add exercises
12 dec
Gehele dag
Meer Lezen

CrossFit 47

Basics G: No gymnastics M: No cardio W: Overhead squat (skill) * The coach can add weightlifting but NO gymnastics and NO cardio Intermediate G: No gymnastics M: No cardio W: Clean & Jerk (skill) * The coach can add weightlifting but NO gymnastics and NO cardio
13 dec
Gehele dag
Meer Lezen

CrossFit 48

Basics G: Knees to elbows M: Run 800m (PR) W: No weightlifting * The coach can add cardio or gymnastics but NO weightlifting Intermediate G: Burpee box jump M: Run 2400m (PR) W: No weightlifting * The coach can add cardio or gymnastics but NO weightlifting
14 dec
Gehele dag
Meer Lezen

Hyrox 9

Partner workout: 2 Stations Station 1: 4 Rounds of Partner 1: 400m Run @ RPE 7  (Alternative: 400/500 m Air Bike) Partner 2: Overhand Sled Push (Alternative: Single Leg Step Up) Switch partners after every round Rest 2 min. Station 2: 4 Rounds of Partner 1: 400m Run @ RPE 7 (Alternative: 400/500 m Air […]
16 - 17 dec
Gehele dag
Meer Lezen
Geen evenementen gevonden!
Meer laden