CrossFit 19
Basics G: Broad jump M: Run 800m (PR) W: Wall Ball Shot * No other exercises Intermediate G: Pull-up M: Run 800m with sandbag (PR) W: Tire flip * The coach can add exercises
Events
Jaarlijks Maandelijks Wekelijks Dagelijks Lijst
maart 2026
CrossFit 20
Basics Benchmark Intermediate Benchmark
CrossFit 21
Basics G: Strict pull-up (skill) M: No cardio today W: No weightlifting today * The coach can add gymnastics but NO weightlifting or NO cardio Intermediate G: L-sit pull-up (skill) + other gymnastic exercises M: No cardio today W: No weightlifting today * The coach can add gymnastics but NO weightlifting or NO cardio
CrossFit 22
Basics G: No gymnastic today M: Shuttle run W: Power Clean (skill) * The coach can add cardio or weightlifting but NO gymnastics Intermediate G: No gymnastic today M: Burpee over bar W: Hang Power Clean (skill) * The coach can add cardio or weightlifting but NO gymnastics
CrossFit 23
Basics G: Wall walk (skill) M: Run 200m W: Tire flip * No other exercises Intermediate G: Bar muscle up (skill) M: Run 800m W: Bent over row * The coach can add exercises
CrossFit 24
Basics G: No gymnastics today M: Double under (skill) W: No weightlifting today * The coach can add cardio but NO weightlifting and NO gymnastics Intermediate G: No gymnastics today M: Double Cross over (skill) W: No weightlifting today * The coach can add cardio but NO weightlifting and NO gymnastics
CrossFit 25
Basics G: Dips on box M: No cardio today W: Shoulder press / Push press (skill) * No other exercises Intermediate G: Strict chin-up M: No cardio today W: Split jerk (skill) * No other exercises
CrossFit 26
Basics G: Floor wiper M: Ski Erg 1000m (PR) W: Weighted lunge * No other exercises Intermediate G: GHD sit-up M: Ski Erg 1000m (PR) W: American kettlebell swing * No other exercises
CrossFit 27
Basics G: No gymnastics today M: No cardio today W: Sumo Deadlift High Pull (skill) * The coach can add weightlifting but NO gymnastics or NO cardio Intermediate G: No gymnastics today M: No cardio today W: Standing Russian Barbell Twist (skill) * The coach can add weightlifting but NO gymnastics or NO cardio
CrossFit 28
Basics G: Hollow rock M: Air bike 60/42 Cal. (PR) W: No weightlifting today * The coach can add gymnastics or cardio but NO weightlifting Intermediate G: GHD Hip extension M: Air bike 60/42 Cal. (PR) W: No weightlifting today * The coach can add gymnastics or cardio but NO weightlifting
CrossFit 29
Basics G: Inch worm M: Run 400m W: Overhead squat (skill) * No other exercises Intermediate G: Chest to bar pull-up M: Run 800m W: Overhead squat (skill) * No other exercises
CrossFit 30
Basics Benchmark Intermediate Benchmark
Geen evenementen gevonden!
