Calendar

jul
25
zo
Basic
jul 25 hele dag

W: Goblet Squat

G: Hollow Rock

Coach can create a WOD with these exercises and ad max 2 exercises but no M today

jul
26
ma
Basic
jul 26 hele dag

M: Air Bike

W: Farmer Walk

G: Lunges

Coach creates WOD only with those exercises

jul
27
di
Basic
jul 27 hele dag

W: Deadlift

Coach can create a WOD and add 2 exercises but no G or M today !

jul
28
wo
Basic
jul 28 hele dag

M: Row 1000m

G: Wall Walk

Create a WOD with these exercises and add max 1 exercise but no W

jul
29
do
Basic
jul 29 hele dag

W: Hammer Slam

M: Jumping Jack

G: Jumping Pull-Up

Coach can create WOD with these exercises and add some if he wants

jul
30
vr
Basic
jul 30 hele dag

B: Coach can choose Benchmark but with maximum 3 exercises

jul
31
za
Basic
jul 31 hele dag

G: Rope Climb

Coach can create WOD with this exercise and add some G exercises. No M or W today !

aug
1
zo
Basic
aug 1 hele dag

W: Power Clean

M: Run 400m (60/42 cal Air bike if it rains)

Coach can create a WOD with these exercises and add max 2 exercises but no G today

aug
2
ma
Basic
aug 2 hele dag

W: 1 arm DB Shoulder Press

M: Double Under

G: Ring Row

Coach creates WOD with these exercises only

aug
3
di
Basic
aug 3 hele dag

PR: Row 1000m

After that the coach can create a WOD with only M exercises

aug
4
wo
Basic
aug 4 hele dag

W: Lunges with DB or KB

G: Knee Raises

Coach can create a WOD with these exercises and add some exercises but no M today

aug
5
do
Basic
aug 5 hele dag

W: Russian Kettlebell Swing

M: Single Under

G: Tuck Ups

Coach creates WOD with only these exercises

aug
6
vr
Basic
aug 6 hele dag

W: Back Squat

Coach can create WOD with this and other W exercises. No G or M today

aug
7
za
Basic
aug 7 hele dag

G: Push Up hands Released

M: Sprint 100m

Coach can create WOD with these exercises and add other exercises but no W today

aug
8
zo
Basic
aug 8 hele dag

W: Power Snatch

G: Negative Pull Up

M: Row 500m

Coach creates WOD only with these exercises

aug
9
ma
Basic
aug 9 hele dag

B: Coach can choose Benchmark but with max 3 exercises

aug
10
di
Basic
aug 10 hele dag

PR: Max Handstand Hold

After that the coach can create a WOD only with G exercises

aug
11
wo
Basic
aug 11 hele dag

M: Air Bike

W: Goblet Squat

Coach can create WOD with these exercises and add other M and W exercises but no G today

aug
12
do
Basic
aug 12 hele dag

M: Burpees

G: Mountain Climbers

W: Weighted Sit-Up

Coach creates WOD with these exercises and can add max 2 exercises

aug
13
vr
Basic
aug 13 hele dag

M: Learn how to do Double Unders

PR: Perform max DU in 3 minutes

After that the coach can create a WOD with DU and other M exercises. No W or G today