Calendar

aug
5
do
Basic
aug 5 hele dag

W: Russian Kettlebell Swing

M: Single Under

G: Tuck Ups

Coach creates WOD with only these exercises

aug
6
vr
Basic
aug 6 hele dag

W: Back Squat

Coach can create WOD with this and other W exercises. No G or M today

aug
7
za
Basic
aug 7 hele dag

G: Push Up hands Released

M: Sprint 100m

Coach can create WOD with these exercises and add other exercises but no W today

aug
8
zo
Basic
aug 8 hele dag

W: Power Snatch

G: Negative Pull Up

M: Row 500m

Coach creates WOD only with these exercises

aug
9
ma
Basic
aug 9 hele dag

B: Coach can choose Benchmark but with max 3 exercises

aug
10
di
Basic
aug 10 hele dag

PR: Max Handstand Hold

After that the coach can create a WOD only with G exercises

aug
11
wo
Basic
aug 11 hele dag

M: Air Bike

W: Goblet Squat

Coach can create WOD with these exercises and add other M and W exercises but no G today

aug
12
do
Basic
aug 12 hele dag

M: Burpees

G: Mountain Climbers

W: Weighted Sit-Up

Coach creates WOD with these exercises and can add max 2 exercises

aug
13
vr
Basic
aug 13 hele dag

M: Learn how to do Double Unders

PR: Perform max DU in 3 minutes

After that the coach can create a WOD with DU and other M exercises. No W or G today

aug
14
za
Basic
aug 14 hele dag

W: Front Squat

G: Push-Up Hands Released

Coach can create a WOD with these exercises

aug
15
zo
Basic
aug 15 hele dag

G: Pistols

M: Run 800m (30/21 cal Air bike if it rains)

W: Sumo Deadlift High Pull

Coach creates WOD only with these exercises

aug
16
ma
Basic
aug 16 hele dag

W: Power Clean

Coach creates WOD with this exercises and can add max  W exercises. No G or M today

aug
17
di
Basic
aug 17 hele dag

M: Double Under

G: L-sit on box or on dumbells

Coach can create a WOD with these exercises and can add max 2 M or G exercises. No W today

aug
18
wo
Basic
aug 18 hele dag

G: Hanging Knee Raises

W: Front Squat

M: Shuttle Run

Coach creates WOD only with these exercises

aug
19
do
Basic
aug 19 hele dag

B: Coach can choose Benchmark with max. 3 exercises

aug
20
vr
Basic
aug 20 hele dag

G: Pull-Up progression

Coach can create a WOD with this exercise and add max 2 G exercises. No M or W today

aug
21
za
Basic
aug 21 hele dag

M: Battle Rope

W: Kettlebell Swing

Coach can create a WOD with these exercises and add max 2 M or W exercises. No G today

aug
22
zo
Basic
aug 22 hele dag

G: Air Squat

W: Dumbbell Clean

M: Single Under

Coach creates WOD with only these exercises

aug
23
ma
Basic
aug 23 hele dag

PR: perform max Burpees in 5 minutes

After that the coach can create a WOD with only M exercises. No G or W today

aug
24
di
Basic
aug 24 hele dag

W: Muscle Snatch

G: Superman

Coach creates WOD with these exercises and can add max 2 W or G exercises. No M today