Calendar

aug
3
di
Intermediate
aug 3 hele dag

PR: Row 5000m

Coach can create a WOD with only M exercises

aug
4
wo
Intermediate
aug 4 hele dag

W: Front Rack Lunges with barbell

G: Toes To Bar

Coach can create a WOD with these exercises and add exercises but no M today

aug
5
do
Intermediate
aug 5 hele dag

W: Bent Row

M: Double Under

G: Hanging Knees To Elbows

Coach creates WOD with these exercises and can add exercises if he wants

aug
6
vr
Intermediate
aug 6 hele dag

W: Back Squat (Heavy Day)

After that the coach can create a WOD with other W exercises. No G or M today

aug
7
za
Intermediate
aug 7 hele dag

G: Push Up on rings

M: Sprint 100m

Coach can create WOD with these exercises and add other exercises but no W today

aug
8
zo
Intermediate
aug 8 hele dag

W: Snatch Balance

G: Chest To Bar

M: Row 500m

Coach creates WOD with these exercises and can add exercises

aug
9
ma
Intermediate
aug 9 hele dag

B: Coach can choose Benchmark

aug
10
di
Intermediate
aug 10 hele dag

PR: Max distance Handstand Walk

After that the coach can create a WOD only with G exercises

aug
11
wo
Intermediate
aug 11 hele dag

M: Air Bike

W: Hang Snatch / Hang Squat Snatch

Coach can create WOD with these exercises and add other M and W exercises but no G today

aug
12
do
Intermediate
aug 12 hele dag

M: Burpee Tuck Jump

G: L-sit on rings

W: Renegade Row

Coach creates WOD with these exercises and can add exercises

aug
13
vr
Intermediate
aug 13 hele dag

PR: Max unbroken Double Unders

After that the coach can create a WOD with DU and other M exercises. No W or G today

aug
14
za
Intermediate
aug 14 hele dag

W: Cluster

G: Atomic Push-Up

Coach can create a WOD with these exercises and add other W and G exercises. No M today !

aug
15
zo
Intermediate
aug 15 hele dag

G: Pike Push-Up

M: Sandbag Run 400m (30/21 cal Air bike only with arms if it rains)

W: Snatch Grip Deadlift

Coach creates WOD with these exercises and can add exercises if he wants

aug
16
ma
Intermediate
aug 16 hele dag

W: Squat Clean & Jerk (Heavy Day)

After that the coach can create another WOD with W exercises. No G or M today

aug
17
di
Intermediate
aug 17 hele dag

M: Double Under

G: L-sit Pull-Up

Coach can create a WOD with these exercises and can add M or G exercises. No W today

aug
18
wo
Intermediate
aug 18 hele dag

G: Toes Through Rings

W: Squat Snatch

M: Shuttle Run

Coach creates WOD with these exercises and can add exercises if he wants

aug
19
do
Intermediate
aug 19 hele dag

B: Coach can choose Benchmark

aug
20
vr
Intermediate
aug 20 hele dag

PR: High Box Jump

G: Muscle Bar

Coach creates a WOD with Muscle Bar and add G exercises. No M or W today

aug
21
za
Intermediate
aug 21 hele dag

M: Battle Rope

W: Kettlebell Swing with 2 KB’s

Coach can create a WOD with these exercises and add M or W exercises. No G today

aug
22
zo
Intermediate
aug 22 hele dag

G: Hanging Leg Raise to eyes level

W: Devil Press

M: Double Under

Coach creates WOD with these exercises and can add exercises if he wants