Calendar

aug
3
di
Basic
aug 3 hele dag

PR: Row 1000m

After that the coach can create a WOD with only M exercises

Intermediate
aug 3 hele dag

PR: Row 5000m

Coach can create a WOD with only M exercises

aug
4
wo
Basic
aug 4 hele dag

W: Lunges with DB or KB

G: Knee Raises

Coach can create a WOD with these exercises and add some exercises but no M today

Intermediate
aug 4 hele dag

W: Front Rack Lunges with barbell

G: Toes To Bar

Coach can create a WOD with these exercises and add exercises but no M today

aug
5
do
Basic
aug 5 hele dag

W: Russian Kettlebell Swing

M: Single Under

G: Tuck Ups

Coach creates WOD with only these exercises

Intermediate
aug 5 hele dag

W: Bent Row

M: Double Under

G: Hanging Knees To Elbows

Coach creates WOD with these exercises and can add exercises if he wants

aug
6
vr
Basic
aug 6 hele dag

W: Back Squat

Coach can create WOD with this and other W exercises. No G or M today

Intermediate
aug 6 hele dag

W: Back Squat (Heavy Day)

After that the coach can create a WOD with other W exercises. No G or M today

aug
7
za
Basic
aug 7 hele dag

G: Push Up hands Released

M: Sprint 100m

Coach can create WOD with these exercises and add other exercises but no W today

Intermediate
aug 7 hele dag

G: Push Up on rings

M: Sprint 100m

Coach can create WOD with these exercises and add other exercises but no W today

aug
8
zo
Basic
aug 8 hele dag

W: Power Snatch

G: Negative Pull Up

M: Row 500m

Coach creates WOD only with these exercises

Intermediate
aug 8 hele dag

W: Snatch Balance

G: Chest To Bar

M: Row 500m

Coach creates WOD with these exercises and can add exercises

aug
9
ma
Basic
aug 9 hele dag

B: Coach can choose Benchmark but with max 3 exercises

Intermediate
aug 9 hele dag

B: Coach can choose Benchmark

aug
10
di
Basic
aug 10 hele dag

PR: Max Handstand Hold

After that the coach can create a WOD only with G exercises

Intermediate
aug 10 hele dag

PR: Max distance Handstand Walk

After that the coach can create a WOD only with G exercises

aug
11
wo
Basic
aug 11 hele dag

M: Air Bike

W: Goblet Squat

Coach can create WOD with these exercises and add other M and W exercises but no G today

Intermediate
aug 11 hele dag

M: Air Bike

W: Hang Snatch / Hang Squat Snatch

Coach can create WOD with these exercises and add other M and W exercises but no G today

aug
12
do
Basic
aug 12 hele dag

M: Burpees

G: Mountain Climbers

W: Weighted Sit-Up

Coach creates WOD with these exercises and can add max 2 exercises

Intermediate
aug 12 hele dag

M: Burpee Tuck Jump

G: L-sit on rings

W: Renegade Row

Coach creates WOD with these exercises and can add exercises