Calendar

jul
25
zo
Basic
jul 25 hele dag

W: Goblet Squat

G: Hollow Rock

Coach can create a WOD with these exercises and ad max 2 exercises but no M today

Intermediate
jul 25 hele dag

W: Thruster (43/30 kg)

G: GHD Sit-up

Coach can add exercises but no M today

jul
26
ma
Basic
jul 26 hele dag

M: Air Bike

W: Farmer Walk

G: Lunges

Coach creates WOD only with those exercises

Intermediate
jul 26 hele dag

M: Air Bike

W: Bench Press

G: Jumping Lunges

Coach creates WOD with those exercises and can add exercises if he wants

jul
27
di
Basic
jul 27 hele dag

W: Deadlift

Coach can create a WOD and add 2 exercises but no G or M today !

Intermediate
jul 27 hele dag

W: Deadlift (Heavy Day)

Coach can create a WOD after that with only W exercises

jul
28
wo
Basic
jul 28 hele dag

M: Row 1000m

G: Wall Walk

Create a WOD with these exercises and add max 1 exercise but no W

Intermediate
jul 28 hele dag

M: Row 3000m

G: Hand Stand Wall

Create a WOD with these exercises and add exercises if you want but no W

jul
29
do
Basic
jul 29 hele dag

W: Hammer Slam

M: Jumping Jack

G: Jumping Pull-Up

Coach can create WOD with these exercises and add some if he wants

Intermediate
jul 29 hele dag

W: Hammer Slam

M: Tuck Jump

G: Butterfly

The coach can create a WOD with these exercises and add some if he wants

jul
30
vr
Basic
jul 30 hele dag

B: Coach can choose Benchmark but with maximum 3 exercises

Intermediate
jul 30 hele dag

B: Coach can choose Benchmark

jul
31
za
Basic
jul 31 hele dag

G: Rope Climb

Coach can create WOD with this exercise and add some G exercises. No M or W today !

Intermediate
jul 31 hele dag

PR: Max unbroken Chest To Bar

Coach can create a WOD only with G exercises. No M or W today !

aug
1
zo
Basic
aug 1 hele dag

W: Power Clean

M: Run 400m (60/42 cal Air bike if it rains)

Coach can create a WOD with these exercises and add max 2 exercises but no G today

Intermediate
aug 1 hele dag

W: Hang Squat Clean

M: Sandbag Run 800m (60/42 cal Air bike arms only if it rains)

Coach can create a WOD with these exercises and add exercises but no G today

aug
2
ma
Basic
aug 2 hele dag

W: 1 arm DB Shoulder Press

M: Double Under

G: Ring Row

Coach creates WOD with these exercises only

Intermediate
aug 2 hele dag

W: Man Maker

M: Triple Under

G: Strict Pull-Up

Coach creates WOD with these exercises and can add exercises if he wants

aug
3
di
Basic
aug 3 hele dag

PR: Row 1000m

After that the coach can create a WOD with only M exercises

Intermediate
aug 3 hele dag

PR: Row 5000m

Coach can create a WOD with only M exercises