Intermediate

Wanneer:
23 augustus 2022 hele dag
2022-08-23T00:00:00+02:00
2022-08-24T00:00:00+02:00

Skill: Legless Rope Climb

Warmup or workout should also include:

  • Burpee Over Box
  • Russian Kettlebell Swing (Heavy)

The coach can add other exercises if he wants