Intermediate Calendar Wanneer: 24 oktober 2021 hele dag Repeats 2021-10-24T00:00:00+02:00 2021-10-25T00:00:00+02:00 Intermediate Skill: Weighted Chun-Up The warmup or workout should also include: Air Bike only with arms Russian Kettlebell Swing with 2 Kettlebells The coach can add other exercises.
