Intermediate

Wanneer:
19 augustus 2022 hele dag
2022-08-19T00:00:00+02:00
2022-08-20T00:00:00+02:00

Skill: Weighted Ring Dips

The warmup or workout should also include:

  • GHD Hip Extension

The coach can add other Weightlifting or Gymnastic exercises.

No Metabolic Conditioning today !