Intermediate Calendar Wanneer: 23 oktober 2021 hele dag Repeats 2021-10-23T00:00:00+02:00 2021-10-24T00:00:00+02:00 Intermediate Skill: Weighted Ring Dips The warmup or workout should also include: GHD Hip Extension The coach can add other Weightlifting or Gymnastic exercises. No Metabolic Conditioning today !