Intermediate

Wanneer:
23 oktober 2021 hele dag
2021-10-23T00:00:00+02:00
2021-10-24T00:00:00+02:00

Skill: Weighted Ring Dips

The warmup or workout should also include:

  • GHD Hip Extension

The coach can add other Weightlifting or Gymnastic exercises.

No Metabolic Conditioning today !