Intermediate

Wanneer:
24 augustus 2021 hele dag
2021-08-24T00:00:00+02:00
2021-08-25T00:00:00+02:00

Skill: Weighted Ring Dips

The warmup or workout should also include:

  • GHD Hip Extension

The coach can add other Weightlifting or Gymnastic exercises.

No Metabolic Conditioning today !