Intermediate Calendar Wanneer: 15 oktober 2022 hele dag Repeats 2022-10-15T00:00:00+02:00 2022-10-16T00:00:00+02:00 Intermediate Skill: One arm Dumbbell Shoulder Press The warmup or workout should also include: Battle Rope The coach can add Metabolic Conditioning or Weightlifting exercises. No Gymnastic today !
