Intermediate Calendar Wanneer: 20 oktober 2021 hele dag Repeats 2021-10-20T00:00:00+02:00 2021-10-21T00:00:00+02:00 Intermediate Skill: One arm Dumbbell Shoulder Press The warmup or workout should also include: Battle Rope The coach can add Metabolic Conditioning or Weightlifting exercises. No Gymnastic today !
