Intermediate Calendar Wanneer: 9 oktober 2022 hele dag Repeats 2022-10-09T00:00:00+02:00 2022-10-10T00:00:00+02:00 Intermediate Skill: Thruster The warmup or workout should include: Sandbag Run 400m (30/21 cal Air Bike or 500/400m Row if it rains) Pistols The coach can add other exercises if he wants.
