Intermediate Calendar Wanneer: 28 september 2022 hele dag Repeats 2022-09-28T00:00:00+02:00 2022-09-29T00:00:00+02:00 Intermediate Skill: Front Rack Lunge The warmup or workout should also include: Toes To Bar (No knee raises or knees to chest !) The coach can add Gymnastic or weightlifting exercises. No Metabolic Conditioning today !