Intermediate

Wanneer:
28 september 2022 hele dag
2022-09-28T00:00:00+02:00
2022-09-29T00:00:00+02:00

Skill: Front Rack Lunge

The warmup or workout should also include:

  • Toes To Bar (No knee raises or knees to chest !)

The coach can add Gymnastic or weightlifting exercises.

No Metabolic Conditioning today !